How to use Gres Cacao?

When Is the Best Time to Use Gres Cacao?

The optimal time to use Gres Cacao is right before bed, especially when paired with a jelqing exercise routine. Jelqing is a penis-stretching technique where you massage and stretch the skin to create "micro-tears," stimulating natural growth over time. If you work overnight or sleep during the day, simply adjust to using it before you go to sleep. Doing so allows your body to regenerate during rest, maximizing the benefits of Gres Cacao.

Recommended Routine: We recommend using Gres Cacao along with jelqing 4-5 times per week. Taking a break of 1-2 days per week is also important to prevent overtraining and allow your body to rest and recover. Start with 3 sessions per week, and as your body adapts, you can gradually increase the frequency.

Important Precautions: To prevent pain, discomfort, or injury during your jelqing sessions:

• Lubricate: Make sure to use enough Gres Cacao to ensure a smooth, slippery surface, reducing friction and discomfort.
• Don’t go fully erect: Aim for about 70-80% erection. Jelqing with full erection can lead to injury since blood is already rushing through the tissue.
• Listen to your body: If you experience any pain or discomfort, stop the exercise immediately. Consistency is key, but so is safety.

Additional Tips:

• Position: You can do jelqing while sitting on a bed or leaning against a table for support.
• Timing: It’s important to perform jelqing exercises for about 10-15 minutes each session. Don’t rush; it should feel relaxed and controlled.
• Before or After Sex: It’s better to do jelqing before sex, not after. Giving your penis time to rest and recover is crucial for the best results.

How Long Should You Continue Using Gres Cacao? The length of time required to see results depends on consistency. Continue using Gres Cacao and performing jelqing until you reach your desired size and performance. The key is sticking to the routine and being patient – just like any workout, growth takes time.

What Else Can You Try with Gres Cacao? For enhanced results, you can combine Gres Cacao with other devices:

1. Penis Pump: After applying Gres Cacao, use a penis pump to help draw more blood into your penis, enhancing both size and erection quality. Once you reach full erection, clamp at the base to maintain the hardness.
2. Penis Extender: Apply Gres Cacao, then wear a penis extender overnight. This combination can provide significant size improvements over time.

How to Use Gres Cacao:

1. Warm up: Start by taking a warm shower or bath to relax the muscles and soften the skin.
2. Apply Gres Cacao: After drying off, apply the balm to your fingers, warming it gently (either by rubbing it in your hands or heating in the microwave for 30 seconds). Spread the balm evenly along the shaft of your penis.
3. Achieve a 70% Erection: You don’t need to be fully erect; aim for about 70-80% hardness to facilitate blood flow during the exercise.
4. Jelq: Using an “O” shape with your thumb and index finger, apply mild pressure at the base of the shaft. Slowly move your hand towards the tip in 3-5 second motions. Repeat the process for 10-15 minutes.
5. Cool down: After jelqing, it’s important to warm down with a warm towel for 15 minutes to soothe and aid recovery.

Resting and Recovery: Your body needs rest to grow. Avoid any sexual activity for 48-72 hours after jelqing to give your penis time to recover and rebuild. Inconsistent or overzealous exercise can lead to injury, so taking breaks and allowing your tissues to heal is essential for optimal results.

Routine Sample: Here’s an example of a routine to follow for better results:

• It follows our recommended “2-day break per week” advice.

  	Pumping	Jelqing	Overnight extender
  Monday	15 minutes	10 minutes	8 hours
  Tuesday	20 minutes	15 minutes	8 hours
  Wednesday	Rest
  Thursday	15 minutes	10 minutes	8 hours
  Friday	15 minutes	10 minutes	8 hours
  Saturday	20 minutes	15 minutes	8 hours
  Sunday	Rest

   

  If your sessions are shorter than 10 minutes, you can jelq twice a day.

  On the day before your rest day, you can exercise a bit more. 

Safety Tips: While jelqing and using Gres Cacao is generally safe, always prioritize safety by following these precautions:

• Avoid gripping too tightly or forcing blood into the glans.
• Never jelq when fully erect.
• If you feel pain, stop immediately.
• Take breaks to avoid overexertion and promote recovery.

Conclusion: With patience, consistency, and proper care, you can experience noticeable improvements in both length and girth using Gres Cacao. Stick to your routine, listen to your body, and enjoy the lasting benefits for your confidence and sexual performance.